Important tips to stay healthy while traveling in summer
The scorching hot and humid summer is here again. It is possible that you are planning a trip during this hot season. It could be a short trip to Digha as well. With the onset of summer, you need to note that the warm weather could make your body more vulnerable to different types of diseases. The last thing you would want is to fall sick while holidaying. Here are certain health guidelines must be followed to ensure a healthy and fit during your trip and at the same time thoroughly enjoy the trip.
1. Eat healthy and light
Summer means that owing to the great heat you may have difficulty in digesting. This is why it is important that you must eat light, small, frequent meals. You need to realize that heavy meals with large amounts of carbohydrates and fats give rise to a lot of heat in the body. Thus it is best that you focus on fresh fruits and vegetables that have high water content. It is best that you opt to have fruits like oranges, watermelon, tomatoes, etc.
2. Treat your eyes well
Summer means that the sun is very harsh on everything including eyes and skin. This is more so if you are to spend more time on the Digha beach. You need to make sure that up Protect your vision from the harsh sunlight while traveling or when out on the beach. You need to wear protective eyewear. When you are out in the sun you need to wear sunglasses that block at least 99% of ultraviolet rays.
3. Avoid Alcohol and Caffeine
The important thing to note while traveling in summer is that alcohol and fizzy drinks and coffee all could often leave you dehydrated in quick time. Thus it is best to avoid them as much as possible. It is best that you opt for Plain or flavored water is a good substitute. You could also try out fresh fruit juices and even certain energy drinks to keep you high in spirit.
4. Drink plenty of water and stay hydrated
This is one very important tip for staying healthy and fit in summers. You would already be aware that heat and sweat in the summer months might often leave your body dehydrated. This could get worse thereby causing unwanted health outcomes such as fever and chills. Keep yourself well hydrated by drinking at least 2 to 3 liters of water every day during this time even while traveling.
5. Stay indoors when possible
It is true that the very reason you are traveling is that you want to make the most of all the beauty that you would find when you are out like may be on the sea beach and so on. But considering the extreme heat, it is best that you choose early mornings or late evening to explore the surroundings. During another time it is best that you restrict your outdoor activities.
6. Be careful of what and where you eat
As already mentioned summer is a time when the body becomes vulnerable to certain germs and diseases. This is why you need to check out on what food you intake. You need to realize that roadside food can be contaminated and may lead to foodborne illnesses. This is why it is best to have food that is clean, healthy and fresh.
